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>> pilaties. it's a creation, an old regimen of exercise. really based on core engagement and core structure and core
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development. we do a lot of exercise in developing that and think about lengthening of the spine and our muscles. if you're a runner, if you're into kayaking, martial arts, cycling pilates are for you. >> programs are variety year around at various locations and to learn more come to the richmond athletic cente
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the local co-op that uses local ingredients, we practice what we preach.

tv
[untitled]
December 23, 2012 11:30am-12:00pm PST

TOPIC FREQUENCY Richmond 1
Network SFGTV2
Duration 00:30:00
Scanned in San Francisco, CA, USA
Source Comcast Cable
Tuner Channel 89 (615 MHz)
Video Codec mpeg2video
Audio Cocec ac3
Pixel width 544
Pixel height 480
Sponsor Internet Archive
Audio/Visual sound, color